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Thursday, February 28, 2013

shortened lent


(NOTE: this post was copied from my other blog, where it was originally posted on Feb 25, 2013.)

So I failed pretty epically at eating only unprocessed foods for Lent. I blame casual decision-making and lack of real conviction. Lent isn’t really something I celebrate, so I wasn’t particularly motivated to stick to it. However I do really want to stop eating processed food, and I also have decided to start a new habit. So scrap what I said before: here is what I’m going to do.

I have about 30 days until Easter (35 to be exact).

1. I have been far too inconsistent with praying far too long, and it needs to stop. Prayer is a priority in my life from now on. And until Easter (hopefully after too, but that’s another goal for another day) I am going to daily rise early to pray. “Early” is a generalization of course so I’ll be a little more specific: I will get up an hour before I “have to” and spend time reading scripture, praying scripture, and worshipping. That’s that.

2. I just discovered a new food blog similar to 100 Days of Real Food (I’m going to refer to it as 100 Days for short) called “Eating Rules” which was created by one of the guys who works for 100 Days. He decided to do an “October Challenge” of eating unprocessed a few years ago and has repeated it every year since. Though it isn’t October, I have about 30 days left until Easter so I think this is the perfect time to try it for myself. Obviously it was supposed to be 40 days but we’re not going to worry about that right now.

This guy’s whole premise is that you should set a few absolute rules that you CAN NOT BREAK. That eliminates the struggle of willpower, which is basically my whole issue. Then, after you set and adhere to those rules, you are allowed one “cheat” or “treat” meal per week during which you can eat whatever without guilt. It works both to motivate you, as the promised reward of your hard work, as well as a way to curb cravings. I think this method is genius, so I’m going to try it for myself.

That said, here are my rules, adapted from his and 100 Days’:
  • All grains must be 100% whole.
  • “Kitchen test” – i.e. if I wouldn’t cook with it in my kitchen, I can’t eat it.
  • No hydrogenated oils or deep-fried foods (Alas, this includes tortilla chips).
  • No refined sugar or artificial sweeteners/dyes.
  • No fast food, and be extremely careful with restaurants.
  • I’m going to try hard to eat mostly organic food (I have issues with GMOs & hormones), and to budget myself. We’ll see how that goes… it’s not part of the challenge but it’s a goal. 

This begins tomorrow! I’m planning on making muffins for breakfast and maybe a slow-cooker soup for lunch  I need to go grocery shopping so I’ll probably be figuring out what I want to eat soon.

(Quick update: it is now March 1 and the only things I've cheated on so far - knowingly - have been my unashamed purchase and use of sourdough bread for grilled sandwiches and the white tortilla I ate when Sarah made me a quesadilla. I have also eaten at campus dining halls a few times; in those cases I do my best to stick to the rules, but I don't hold myself accountable for ingredients that aren't immediately apparent. So far so good!)

my story

In my personal branding class, we’ve spent the last two days sharing our life stories and how that’s affected the person we’ve become as well as how we want it to affect our future. I haven’t gone yet, so I thought I would do a little practice run here to get my thoughts out. I’m better at writing than speaking any day, so this should be a helpful exercise.

my life story

As the second oldest of seven children, in a fairly stable household, my early childhood was awesome. I played all the time and used to write stories about horses and Pokemon. I ride horses, that’s an important fact about me. It’s one of my favorite things.

Another one of my favorite things is community… I guess it’s because I came from a huge, wild family, but I love to be around people I know and love. I’m unbearably uncomfortable when I’m stuck somewhere and I don’t know anyone, unless I have the opportunity to meet them and connect. Interaction energizes me, but more than that, community does.

school

When I started going to school, I realized I wasn’t as good at social interaction as I thought. My family is weird and loud, but other people’s families aren’t and it freaked them out when I acted certain ways. I can remember as far back as preschool being excluded from social groups.

In early elementary school I befriended a girl who was really tough and bossy, so I was happy at school. She protected me and I put up with her bossiness. It worked out pretty good. But then in the third grade my parents decided to enroll my siblings and me in a private Christian school. I was really excited about it, but I didn’t realize what a difference it would make switching to a tiny school. There were only about 15 kids in my grade, and they had for the most part all been there since preschool, so they didn’t take kindly to new additions. Plus I was weird. I didn’t like being girly and I wasn’t athletic, so I didn’t have a place to fit in. I also didn’t care about fitting the mold… I was a hipster in elementary school. But it did bother me that no one wanted to be my friend, because I craved community. I made a best friend in my neighborhood, and I still occasionally saw my old best friend. So that helped. But the real way I survived bullying and exclusion in elementary school was through my relationship with God.

By the time I got to middle school there were other newer kids in our class and people had gotten used to me, so much of the bullying stopped. My classmates were still mean, but it was mostly in the you’re-my-friend-so-I-can-make-fun-of-you way. Which I still hate, but it was definitely an improvement. I also became really close with a newer girl, and she remained my best friend through middle and high school.

faith

My parents are both Christians, and I grew up going to church, but they were both fairly new believers when I was young–without much discipling–so we didn’t really talk about God at home. But still I had exposure to the gospel pretty regularly from a young age. One summer, when I was 8 or 9 years old, I went to Vacation Bible School at my church. I’ve always loved music, so the songs I learned that week stuck with me after it was over. One of the songs was called the “ABCs of Salvation” and it was sort of a kid-friendly, musical version of 1 John 1:9 and Romans 10:9.

“If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” (1 John 1:9)

“…because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” (Romans 10:9)

Well at some point during the summer after VBS, I was singing that song to myself and it dawned on me for the first time that I really did believe in the gospel: that I was broken by sin, and I needed Jesus’ sacrifice on the cross and his resurrection from the dead to restore me to fellowship with God. So I told my parents I wanted to be baptized, and I have been slowly, clumsily and joyfully following Christ ever since.

Adults coming to faith usually struggle with the belief that Jesus was really the son of God, really lived a perfect life and really rose from the grave after his crucifixion. For a child, that’s not so farfetched. What was hard for me was learning to be obedient to his will in things like kindness, selflessness, respect for authority, gentleness. I still struggle with that stuff. But as I studied the Bible and prayed more and more, I saw the Lord working in my life, changing my heart a little each day. It was frustrating at times (and still is!) that sanctification isn’t a quick process, but it was so rewarding to see the fruits of faithfulness in my life.

Anyway, like I said, that’s the real reason I survived elementary school with a smile. I went through a lot in those years and I was pretty lonely at school. But I had a Helper who never let me down, who helped me keep my life in perspective even as a kid and showered me with more grace than I ever deserved. He still does that now.

college

I always said I was going to go to a small college because I loved my little Christian school, and with my history of difficulty fitting in, I had no interest in going somewhere I knew I would be surrounded by thousands of people who were vastly different from me. But private schools are expensive and UNC is a great school, so I ended up choosing it. I was extremely blessed by having a good roommate my freshman year; we became really good friends and stayed roommates for three years until she graduated.

When I first came to school I thought I wanted to be an anthropology major, but I didn’t really know what anthropology was. It didn’t take long for me to become a Classics major instead. I am crazy about ancient history and languages of all kinds so it was pretty much perfect for me. But about halfway through my sophomore year I realized I wanted a job when I graduated, and I didn’t want to go to grad school or be a teacher. So I changed my major to a minor and joined the J-school. I’ve always loved creative writing, and I figured advertising was an industry that would allow me to do that for a living. We’ll see how that works out.

future

When I graduate I plan to serve as an overseas missionary for at least two years. I’ve always been passionate about languages and travelling, and I’m just as passionate about sharing my faith because–backwards as it sounds–telling people they’re so bad they need a savior is the best way I know how to love them. The gospel is offensive, but it is necessary. As my pastor says,

“Our sin is so bad Christ had to die for us, but he is so loving he was happy to do it. We are way more evil than we ever dared think, but way more loved than we could ever imagine.”

So I’m going to go and make disciples.

I’m considering, in the more distant future, going to portfolio school for copywriting or art direction. But I’m also happy taking life one step at a time!

single-lady recipe: sweet potato mac & cheese

I decided I wanted to start posting some recipes specifically for one or two people, since I have had very little luck finding recipes suitable for when I'm just feeding myself. As a college student, that happens a lot, and I wish someone had posted recipes like this for me! So here you go, world: I hereby introduce the Single-Lady Recipe series. You're welcome.

First up: sweet potato whole wheat mac & cheese.


I made macaroni tonight! In a pie tin!
Macaroni is the bomb. If I could survive off of cheesy, pasta-y goodness forever I gladly would. Though actually I'd miss steamed vegetables. And chocolate. I think I could definitely survive off of those three though. Oh and bread. Nevermind, I wouldn't survive.

Anyway, my lovely roommate ate Kraft macaroni & cheese for dinner and it smelled so delicious I decided I was going to eat some too. But I'm currently not eating processed food, so I had to make it myself. One look at the ingredients list made me really glad I did.

Certain kinds of cancer sold separately.
There is a RIDICULOUS amount of artificial preservatives and additives and dyes and chemicals in this, as well as (I'm sure) most boxed or "quick" macaroni meals. Nooo thank you. The only ingredients in this that don't break my unprocessed-food-rules are whey, salt, enzymes & cheese culture - i.e. FOUR out of the ten thousand cheese sauce ingredients. Also I find it pretty amusing (in a kind of depressing way) that they don't even call the noodle concoction in this pasta - it's "enriched macaroni product." What does that even mean? Well, it means it's not real food.

</soap box>

Now, the happy ending. I knew without even looking at the ingredients I couldn't eat this, so I set to work making one of my favorite single-lady recipes, sweet potato mac & cheese. My recipe is adapted from one I found on Pinterest by Erin at Naturally Ella. Her recipe includes spinach, which I keep meaning to try but never seem to have on hand when I decide to make macaroni. One day! Anyway here's my twist:

Sweet Potato Mac & Cheese

Ingredients

  • 1 sweet potato (if it's already cooked, skip step 1)
  • 1 cup whole-wheat pasta (I've used macaroni noodles and those crazy spirally ones, whatever they're called)
  • 2 tbsp butter
  • 2 tbsp whole-wheat flour
  • 1 clove garlic, minced
  • 1 cup milk (you'll need 1/4 and 3/4 cups separate)
  • 1 cup shredded cheese (I use white cheddar, gruyere, parmesan... basically whatever's in my fridge), mixed together

Instructions

  1. Bring a pot of water to a boil, add cubed sweet potato, and cook until tender (8-12 min.) Remove and let cool slightly.
  2. Place cooked sweet potato in a food processor/blender (I use a small, crappy blender and I leave on the skin. Works fine.) with 1/4 cup milk and pulse until smooth. Set aside.
  3. Bring pot of water to a boil again (I used the sweet potato water) and cook pasta al-dente (5-6 minutes). Drain and set aside.
  4. Preheat oven to 400 degrees.
  5. In a sauce pan, melt butter & add garlic, cooking for 1 minute on low heat. Whisk in flour and let cook for another 1-2 minutes. Then whisk in the 3/4 cup milk and cook on medium or med-low until the sauce begins to thicken. Add sweet potato puree; keep cooking until hot. Then remove from heat & stir in about 3/4 of the cheese. 
  6. Mix sauce and pasta. This is the step you can add a couple handfuls of spinach if you have it handy. Pour into a casserole dish (or whatever you have available - I used an old aluminum pie pan), sprinkle with remaining cheese, and bake for 25-35 minutes until the cheese on top begins browning.
VOILA! You have the most delicious, healthy macaroni and cheese anywhere. Usually I can't eat much whole wheat pasta but you should have seen me tear this up while I watched the season five finale of Doctor Who. I might just go eat some more after I finish this.

This recipe made about four servings - perfect for a yummy dinner & leftovers for 1-2 people.

That's it for now! If anyone tries this recipe out, let me know the result. I'm curious whether it's actually good or I'm just really proud of myself for cooking it. There may or may not be a difference.

(URGENT UPDATE: I JUST REHEATED THIS WITH SOME DICED MUSHROOM AND IT WAS HEAVEN. THAT IS ALL)